There is an opinion that physical exercises with prostatitis can have a beneficial effect on a man's health - is that true? In fact, gymnastics has long been used in medicine to treat a variety of ailments, including prostatitis. Of course, physical activity does not make sense in all cases of prostatitis - there are forms of the disease in which exercise therapy is strictly contraindicated. But the benefits of prescribing therapeutic exercises for a man with prostatitis cannot be canceled out. Therapeutic exercises are a simple, economical, affordable and effective remedy for this disease.
About prostate inflammation
Before treating prostatitis with gymnastic exercises, you need to know the features of this disease. Possessing the necessary information will allow you to effectively treat the disease with physical exercises and avoid the use of physiotherapeutic exercises (exercise therapy) in cases where it can be harmful.
prostate
Prostatitis is inflammation of the prostate gland (prostate). This organ plays an important role in a man's sex life by synthesizing the hormone "dihydrotestosterone", thanks to which attraction to the weaker sex and erection of the penis become possible. The prostate secretes a secret that, when mixed with semen, turns it into a liquid, passable urethra. This secret also affects sperm, making them mobile, strong and viable.
The prostate is located below the bladder and is connected to the ureter. The secret produced by the organ enters the urethra through the communicating channels. When the prostate becomes inflamed, its tissue expands and compresses the ureter from the sides - this impairs urethral patency. Problems with urination are the most common symptom of prostatitis. There are also symptoms of severe pain in the pelvic area and impotence.
Varieties of prostatitis
Inflammation of the prostate can result from congestion processes in the pelvic area and penetration of an infectious agent into the prostate tissue. A less common cause of inflammation is the onset of oncological processes, both benign prostate adenomas and malignant prostate cancers. So, depending on the cause of the inflammation, prostatitis is divided into the following types:
- stagnant;
- contagious;
- hyperplasiogenic.
causes of the disease
Prostatitis is a disease that a man can rarely avoid throughout his life. The disease is related to old age - it mainly affects middle-aged men and the elderly, but more recently young people are also beginning to get sick. Why so?
The current time is the era of a sedentary lifestyle. This fact is remarkable given the strong dynamism demonstrated by modernity—people work in multiple jobs and manage to get dozens of different things done in a day. But if you delve deeper into what's happening, it becomes clear: Of the three jobs, two are freelance jobs done at home on computers; You don't have to walk if you have a car; Groceries can be ordered online for home delivery. Therefore, men are inactive in all possible activity.
Physical inactivity is the cause of poor blood circulation in the body. Like any other hydrodynamic system, the circulatory system requires dynamic circulation. Let's explain this by analogy with the working of a mechanical watch with a winding function. If the watch is in a static position, the elevator will not work - only under the condition of a dynamic shock. And the circulatory system works normally only when a person moves.
The permanent posture of a freelancer, a vehicle driver, an office worker is a seated position. Our body is adapted to sitting, the gluteal muscles help a person to do this, which can balance the pressure on the pelvic circulatory system for a long time. But prolonged sitting tires muscles, a syndrome of prolonged squeezing appears - a pathological phenomenon affecting men's health. The greater the weight of a man, the shorter the time of the shock-absorbing function of the buttocks - obese men are more prone to prostatitis than thin ones.
Another problem is bad habits. Statistics say that an ordinary office worker smokes half a pack of cigarettes and drinks 2-4 cups of coffee a day, preferring beer and computer games in the evenings. Coffee and beer - drinks are very harmful to the prostate, plus smoking, sitting for a long time and a high probability of developing prostatitis.
In summary, we name three main causes of prostatitis in young men in modern times:
- hypodynamia;
- prolonged sitting;
- Bad habits.
Important! Treatment of prostatitis with the help of gymnastic training is an option for many men who prefer a sedentary lifestyle. The ability to cure an illness by looking away from the computer at home for a moment is just what suits a modern man.
Therapeutic exercise in the treatment of prostatitis
Physiotherapy for prostatitis has long been and successfully used in various therapeutic cultural traditions - Greek (gymnastics), Chinese (kung fu), Indian (yoga), Anglo-Saxon (aerobics, fitness, fitball). Exercise therapy for prostatitis shows good results, it is ideal for treating prostatitis at home and becomes an excellent therapy for men.
About the effect of therapeutic exercises on a man's body
Physical activity speeds up blood flow throughout the body, supplying the tissues with the substances they need. A man, doing special exercises against prostatitis, can achieve that stagnant processes in the pelvic area stop, dead cells are washed out by the bloodstream, prostate tissue is renewed, and inflammation disappears. Exercise also strengthens the body. Thus, gymnastic exercises not only cure prostatitis, but also help improve a man's health. However, exercise therapy cannot be used unconditionally in all cases of illness. Consider a list of contraindications to the use of physical exercises for men with prostate diseases.
General contraindications to the use of physical exercises:
- Gymnastics can not be used to treat prostatitis in the acute stage. Prostate tissues in the acute stage of inflammation become vulnerable to dynamic effects, they can be damaged. Worsening causes severe pain, exercise further aggravates it and makes physical education an ordeal.
- You can not engage in any sports activity in which sitting is provided - this is a harmful exercise for prostatitis, exercises for prostatitis of this type should be avoided. This can be cycling, some poses for pumping the press.
- Exercises to treat prostatitis cannot be done by men with high blood pressure or heart problems. who have recently had an operation have a hernia.
- Some experts consider gymnastics harmful to infectious and oncological forms of prostatitis. This opinion is controversial, there is no clear recommendation.
Before treating prostatitis with gymnastics, it is important to consult a therapist. The attending doctor should know the patient's decisions - it is precisely this patient who can make a binding assessment of the possible benefits and harm of exercise therapy in individual cases.
Exercises for prostatitis
Regular exercise in prostatitis can seriously alleviate the patient's condition, provided that he does everything correctly. And so that there is no doubt, think about what exercises you can do.
Classic remedial gymnastics
Traditional therapeutic exercises for prostatitis appeared in ancient Greek times. The founder of this type of gymnastics was the doctor Gerodik, who was a very extraordinary person: seriously ill with a "disease of the respiratory organs", he promoted a series of exercises in Greece that could put any patient on their feet. He was a very famous healer- the philosopher Plato enthusiastically wrote about him. Gymnastics Gerodika treated many diseases, including prostatitis. The discipline founded by the doctor became the prototype of modern physical therapy. The Exercises of Herodic have come down to us in pictures on amphorae and frescoes. Among them there are suchrecommended by modern andrology for the treatment of prostatitis:
- Standing hip raises. A man in a standing position, keeping his back straight, alternately raises his thigh parallel to the floor. The back position should not change during the task.
- Hip raises while lying down. The patient in the supine position brings the hips together and raises them perpendicular to the axis of the floor. The back during the task should remain on the floor without detaching from it.
- squattingThe patient holds his hands parallel to the floor in front of him and squats so that the sacrum almost touches the floor. The hands remain in position throughout the task. You can't lift your heels off the ground!
- Raising the buttocks off the floor. The patient supports his elbows and feet on the floor, arches himself up and tears his buttocks off the floor.
- Scissors lying on your back. A man lying on his stomach raises his legs 45 degrees from the floor and begins to cross them, alternately changing the position of each leg relative to the floor - first one lower, then the other. It is impossible to rip the back and the back of the head off the ground!
- Scissors lie on your stomach. The exercise is performed similarly to ordinary scissors, only the patient's position changes - he lies on his stomach.
- Bicycle. A man lying on his back raises his legs to 45 degrees and kicks the air with an imaginary bicycle.
The exercises listed by us are simple and do not require special physical training, every man can perform them. There is a high probability that the exercises cannot be performed immediately without error. It is important to understand what is right - and to strive for it.
Attention! When exercising with prostatitis, it is advisable to warm up - jump, clap your hands, shake your body and limbs, run on the spot. Exercises are performed in the calculation of 10 times in 3 sets, starting with 5 times in the 1st approach. The load is increased every 2 to 3 weeks until the recommended number of runs and approaches is reached.
yoga
Training according to the rules of ancient Indian gymnastics is not suitable for every man. It is important to have at least some physical ability to treat prostatitis through yoga therapeutic tasks.
The advantage of yoga is its extreme popularity in modern society, there is a lot of educational material on the Internet - videos, books. Based on him, we will recommend some exercises from this discipline that can help a man in the fight against prostatitis:
- Surya Namaskar (a series of morning practices);
- Chandra Namaskar (a series of evening practices);
- Kapalabgati (belly breathing technique);
- Asana "Lotus" with heel turned towards the groin;
- Asana "Makarasana" (relaxation pose) - from 15 minutes to an hour;
- Asana "viparita karani" (birch pose);
- Mudra Ashvini (controlled contraction of the muscles of the anus).
All recommended practices should be performed under the supervision of a yoga teacher. The order of the postures is important and should also be coordinated with a specialist. Asanas are not performed alone, but in combination with other exercises. The duration of the lesson is individual, depending on the physical condition of the patient.
Kegel exercises to treat prostatitis
Basically, the aim of Dr. Kegel developed gymnastics to prevent various men's diseases, but there is one exercise that has a therapeutic effect on the inflamed prostate - this is "tensing the pelvic floor muscles. "The essence of the exercise is the tension of the muscles used by a person during defecation, and not the buttocks, as one might think. It would be desirable that the intestines were empty. Or, alternatively, it is worth doing the exercise while sitting on the toilet seat - this will save the patient from the unpleasant consequences of the exercise. It is necessary not to push with the abdominal muscles, but with those surrounding the rectum and sphincter. The doctor advises to squeeze as if the patient wants to spit out the prostate. The inflamed organ is perceived by the patient as a foreign body stuck in the rectum. The patient's efforts should be directed towards his imaginary "defecation". Exercise should be done 2-3 times a day for 5-10 minutes.
Physical exercises for prostatitis, performed under the strict guidance of a professional, can bring significant benefits to the male body.
fitball
Fitball (not to be confused with "football"! ) is a type of aerobics (fitness) that uses a large (up to three feet in diameter) ball. Fitball organically complements aerobics and adds a performance factor to it. With fitball you canYou lose weight in a relatively short time. This quality attracts many people to this type of fitness. Obesity is a factor that significantly aggravates the course of prostatitis. After getting rid of excess weight, you can start with the usual exercises from the exercise therapy complexes for prostatitiscontinue What exercises for prostatitis are in fitball, let's list them:
- Rotation of the pelvis on the ball. The ball should be slightly deflated and non-elastic. You sit on the ball with your legs stretched forward. Then the pelvis makes rotating, alternating movements to the left and right - 5-10 to the left, then the same amount - to the right.
- Embrace the ball with your legs with a climb. The ball is hugged by the patient from the sides, then the hamstrings release from the floor. An exercise can be considered effective if during its execution the muscles of the anus work significantly.
- Leg twists with the ball. You need a ball with a diameter of up to 50 cm, a larger one will not work. The man lies on his back and, legs straight, raises the ball at an angle of 50-60 degrees. The ball is clamped on the side of the feet, the legs are twisted like a pendulum - to the left and to the right.
That's all. We couldn't find any other specialized fitball exercises for prostatitis. But the fitball in itself is good, remember that being overweight is a powerful factor in the development of prostatitis. Getting rid of excess weight makes it easier for men to fight an unpleasant disease.